Top Reasons Why Calcium Is Essential For Your Health

Fetal Development

If you are pregnant, consuming calcium will help your baby develop strong bones and teeth. During fetal development, the fetus is forming and needs vitamins and minerals to grow into a healthy baby. Besides building strong bones, this element is needed to prevent a congenital disability. It assists with the creation of the nervous system, heart, muscles, and blood clotting capabilities. You can ensure you get the right amount of calcium in your diet by eating dark leafy vegetables, dairy, fortified cereal, or by taking a supplement.

When this mineral is missing from your diet during pregnancy, your baby has the risk of developing a medical condition called congenital diaphragmatic hernia, which is birth defect directly linked to the mother’s lack of calcium during pregnancy. When a child is born with this defect, they have an opening in the diaphragm, allowing the abdominal contents to enter into the chest cavity. The small intestine pushes on the heart and lungs, and the liver is partially inserted into the chest. Expectant mothers are advised to eat a well-balanced diet when pregnancy and include foods rich in calcium.

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Helps Our Cells

The cells in your body make up your body's structure, and consumes nutrients and converts them accordingly. They make up all living things and carry genetic material passed down through generations. Each cell contains mitochondria, cytoplasm, mitochondria, ribosomes, and a nucleus, as well as a plasma membrane, cytoskeleton, lysosomes, and Golgi apparatus. The cell membrane is made of plasma and acts as a protective barrier for the cell, which manages the movement of substances that come in and out of the cell and takes in transmissions from other cells. The membrane also acts as a receptor in between cells and allows it to move, secrete, and absorb nutrients.

Calcium helps our cells and is necessary for the activation of enzymes and transporting ion across the cell membrane. It also permits the cell to send and receive neurotransmitters between cells. The presence of calcium ensures the signals between cells are accurate and neurotransmitters release neurons. It is stored in the mitochondria and endoplasmic reticulum parts of the cell where it is released when needed by the body.

Continue to learn more about why calcium is so vital to overall health.