Winter’s 14 Best Immunity-Boosting Vegetables

2. Crucial Carrots: A Beta-Carotene Boost

Carrots are more than just a crunchy snack; they are a winter staple that offers a significant boost to your immunity. Rich in beta-carotene, a precursor to vitamin A, carrots help maintain healthy skin and mucous membranes, which are your body's first line of defense against pathogens. Vitamin A also plays a role in the functioning of your immune system by supporting the production and activity of white blood cells. Carrots are incredibly versatile and can be enjoyed raw, roasted, or blended into soups. Their natural sweetness makes them a delightful addition to winter dishes, providing both flavor and nutritional benefits.