10 Easy Ways To Instantly Improve Your Health

Find Healthy Ways To Cope With Stress

The long-term buildup of stress leads to a condition known as chronic inflammation, which is the underlying cause of many diseases. Inflammation damages and irritates the joints, tissues, and organs, making it harder for body systems to work. Stress also affects mental health and causes cognitive impairments. Try learning breathing exercises or meditation, which can be done anywhere to deal with stress when it hits. When pressure hits at the office, take a five-minute break and head outside for fresh air.