10 Foods That Are Beneficial to Eye Health

Nuts And Seeds For Vitamin E

Seeds and nuts are a balanced source of vitamin E and are beneficial to human body tissue. A small serving of almonds, sunflower seeds or pecans provides the daily requirement of vitamin E. Known for its ability to support healthy skin and eyes in humans; Vitamin E can also partially shield eyes from the sun's harmful ultraviolet rays. Vitamin E preserves the cells in the eyes and protects against vision problems like macular degeneration. Some alternatively take vitamin E as a beauty supplement, as it is known to support healthy hair and skin. Vitamin E can also be used as in oil form to fight wrinkles and other signs of aging.

Foods That Are Rich In Omega-3

Omega-3 is a type of fatty acid essential to body function and is known as a good fat. Omega-3 provides numerous health benefits. For instance, studies conducted in infants found that getting the necessary amount of omega-3 was essential in optimal vision development. Omega-3 is also believed to help prevent dryness in the eyes. Fish are among the foods rich in omega-3; tuna, salmon, herring, mackerel, trout, and sardines are among the best kinds for optimal Omega-3 consumption. Omega-3 is also found in flaxseed, canola oil, and roasted soybeans. It is recommended to get the required amounts of omega-3 from food rather than oral supplements.