10 Foods That Are Beneficial to Eye Health

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Citrus Fruits And Reducing Cataracts

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Vitamin C, also called ascorbic acid, acts as an antioxidant. Vitamin C helps develop and maintain body tissue as well as collagen located in the corneas. Some scientific research even shows that vitamin C may reduce the risk of cataracts. Vitamin C is also used to make skin cells, blood vessels, ligaments, and tendons. Many fruits and vegetables are rich in vitamin C, including all of the following: oranges, grapefruit, limes, and tomatoes. It is best to speak with a healthcare provider concerning necessary daily amounts of vitamin C.

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Citrus Fruits And Reducing Cataracts

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