Ayurveda, an ancient Indian system of medicine, emphasizes the balance between mind, body, and spirit. It is based on the principles of the three doshas—Vata, Pitta, and Kapha—which are believed to govern physiological and psychological functions. In 2025, Ayurveda is celebrated for its personalized approach to health, offering tailored dietary, lifestyle, and herbal recommendations. The resurgence of interest in plant-based remedies and natural healing aligns with Ayurvedic principles, making it a popular choice for those seeking holistic wellness. Modern research supports Ayurveda's efficacy in managing chronic conditions, enhancing immunity, and promoting longevity, solidifying its place in the global health narrative.
