Ginger tea. Cup of ginger tea with lemon, honey and mint on grey background. Concept alternative med. Photo Credit: Envato @kasia2003
Diet plays a pivotal role in preparing the body to withstand the rigors of travel. Certain foods and nutrients can exacerbate or alleviate the symptoms of motion sickness. Greasy or spicy meals, for example, can upset the stomach and are best avoided, while ginger and peppermint tea are known for their soothing properties. Eating small, frequent meals helps maintain blood sugar levels and prevents nausea, making dietary adjustments a key factor in enhancing resistance to motion sickness.
