Lifestyle Methods To Help Manage Acne

Anti-Inflammatory Diet

Inflammation is a major key to why the skin becomes red and breaks out. Studies show an anti-inflammatory diet can help eradicate acne over time. This includes a healthy balance of omega-3 fatty acids, which is a critical factor for reducing inflammation. This means individuals should consume a lot of fish like salmon. Other healthy sources of omega-3 fatty acids include milled flax seeds and walnuts. There are foods individuals should avoid as they promote inflammation, and these include choices like deep-fried foods and fast food along with cookies, donuts, and crackers.

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Eat Fruits And Vegetables

Fruits and vegetables give the body vitamins A, B and C. Eating a lot of green and orange vegetables can often clear skin up when individuals stick to the routine on a daily basis. Green vegetables detoxify and are an anti-inflammatory that prevents breakouts. Vitamin A, which dries excess oil and alleviates inflammation, has a similar effect as medications with retinol in them. Retinol treats acne without the side effects of other medicines. Fruits and vegetables rich in vitamin A include pumpkins, peaches, and mangoes. The best rule of thumb is to eat five to seven servings daily and to consume the rainbow of colors fruits and vegetables offer to get the full variety of phytonutrients.

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