10 Migraine Prevention Tips For Men

Kristi Dobson

5. Energy Levels

Photo Credit: Dreamstime

Part of a healthy diet includes hydration. Drinking plenty of water helps maintain energy levels and being dehydrated is an easy way to bring on a headache. A good way of ensuring enough water is taken in each day is by having a reusable bottle nearby and tracking how much is consumed. It might help to add flavors with slices of lemon, cucumber, or watermelon. At work, people can make a habit of getting a drink every time they walk past the water cooler.

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5. Energy Levels

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