10 Powerful Practices for Migraine Management

3. Commit to a Consistent Sleep Schedule

Your brain thrives on routine, especially when it comes to sleep. Irregular sleep patterns — whether it's too little, too much, or widely varying bedtimes — are notorious migraine triggers. Establish a consistent sleep schedule: aim for 7-9 hours of quality sleep every night, going to bed and waking up around the same time each day, even on weekends. Create a relaxing bedtime routine, ensure your bedroom is dark and cool, and limit screen time before sleep. This consistency helps regulate your body's natural rhythms, including those that influence headache susceptibility.

4. Hydrate Religiously

Dehydration is a sneaky, yet common, migraine trigger. Even mild dehydration can reduce blood flow to the brain and impact neurological function, setting the stage for an attack. Make consistent hydration a cornerstone of your daily routine. Don't wait until you're thirsty; sip water throughout the day. Keep a water bottle handy and aim for at least 8-10 glasses. Remember that caffeinated beverages and alcohol can be dehydrating, so balance them with extra water. Proper hydration supports optimal brain function and can significantly reduce migraine frequency and intensity.