10 Simple Natural Remedies for the Best Sleep of Your Life

2. The Calming Effects of Aromatherapy

Aromatherapy, the practice of using essential oils for therapeutic purposes, offers a fragrant path to better sleep. Lavender oil, in particular, has been extensively studied for its calming properties. Its scent can lower heart rate and blood pressure, preparing the body for rest. Other oils like bergamot and ylang-ylang also promote relaxation and can be used in diffusers or applied topically before bedtime. Creating a bedtime routine that includes aromatherapy can help condition your mind and body to associate these scents with sleep, making it easier to transition from wakefulness to slumber. This natural method not only enhances sleep but also enriches the sensory experience of winding down.