10 Wonderful Ways Wine Can Actually Uncork A Healthier Gut

Jeff King

7. Fueling Your Cellular Powerhouses: Boosting Short-Chain Fatty Acids (SCFAs)

Red wine. Photo Credit: Envato @Alex9500

When your friendly gut bacteria ferment the polyphenols from wine (and fiber from your diet), they produce incredibly beneficial compounds called short-chain fatty acids (SCFAs), like butyrate, acetate, and propionate. These SCFAs are vital fuel for your colon cells, help maintain the gut barrier, regulate inflammation, and even influence metabolism and immune function systemically. By providing the raw materials for SCFA production, wine can indirectly support these crucial gut-derived power molecules.

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7. Fueling Your Cellular Powerhouses: Boosting Short-Chain Fatty Acids (SCFAs)

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