12 Everyday Aches That Could Be Your Body's Silent Cry for Magnesium

2. Magnesium and Nervous System Health

The nervous system is another area where magnesium plays a pivotal role. It helps regulate neurotransmitters, which are essential for sending messages throughout the brain and nervous system. A deficiency in magnesium can lead to increased nerve excitability, resulting in symptoms such as tingling, numbness, and even migraines. These subtle aches are the nervous system's way of indicating that it is not functioning optimally. By ensuring adequate magnesium intake, individuals can support their nervous system's health, reducing the frequency and intensity of these discomforts. This understanding underscores the importance of magnesium in maintaining a balanced and healthy nervous system.