13 Surprising Red Flags Your Microbiome is Out of Balance

Lisette Marie

8. Fatigue and Low Energy: The Microbial Metabolism

Stressed Young Indian Female Feeling Tired While Study With Laptop At Home. Photo Credit: Envato @Prostock-studio

Chronic fatigue and low energy levels can also be traced back to the microbiome. The gut bacteria play a role in producing and regulating energy. An imbalance can lead to inefficient energy production, resulting in fatigue. Additionally, a disrupted microbiome can lead to poor nutrient absorption, depriving the body of essential vitamins and minerals needed for energy. This can create a sense of persistent tiredness, regardless of sleep or rest. By focusing on restoring microbiome balance, individuals can experience improved energy levels and vitality.

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8. Fatigue and Low Energy: The Microbial Metabolism

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