14 Natural Foods That Secretly Fight Your Seasonal Allergies

Lisette Marie

9. Green Tea: A Calming Cup of Relief

Brewing some herbal tea. A young woman making herbal tea. Photo Credit: Envato @YuriArcursPeopleimages

Green tea, rich in antioxidants and anti-inflammatory compounds, offers a soothing and effective remedy for allergy sufferers. One of its key components, epigallocatechin gallate (EGCG), has been shown to inhibit the production of histamines and reduce inflammation. By incorporating green tea into your daily routine, you can enjoy a calming and natural way to combat seasonal allergies. Whether enjoyed hot or iced, green tea provides a refreshing and healthful means of supporting your body's defenses. Its mild caffeine content can also help to boost energy levels and improve focus, making it a perfect addition to your morning routine.

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9. Green Tea: A Calming Cup of Relief

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