14 Preventative Health Checks That Could Save Your Life in the Next Decade

Akanksha Sharma

2. Cholesterol Levels: Balancing the Good and the Bad

Close up of teenage girl eating hamburger obesity concept. Photo Credit: Envato @Rawpixel

Cholesterol plays a vital role in your body's functioning, but an imbalance can lead to serious health issues. Regular cholesterol screenings help identify levels of HDL (good cholesterol) and LDL (bad cholesterol) in your blood. High levels of LDL cholesterol can lead to plaque buildup in your arteries, increasing the risk of heart disease and stroke. By monitoring your cholesterol levels, you can take proactive steps to maintain a healthy balance through diet, exercise, and, if necessary, medication. Understanding the role of cholesterol in your body and how lifestyle choices impact these levels is crucial for long-term cardiovascular health.

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2. Cholesterol Levels: Balancing the Good and the Bad

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