14 Preventative Health Checks That Could Save Your Life in the Next Decade

Akanksha Sharma

4. Body Mass Index (BMI): Understanding Your Weight

Obesity, unhealthy weight. Nutritionist calculating body mass index of fat woman for obesity. Photo Credit: Envato @Peakstock

Body Mass Index (BMI) is a simple yet effective tool for assessing whether your weight falls within a healthy range. While BMI doesn't measure body fat directly, it provides a reliable indicator of body composition and potential health risks. A high BMI can be a risk factor for various conditions, including heart disease, diabetes, and certain cancers. Regularly checking your BMI can help you stay informed about your weight status and motivate you to adopt healthier lifestyle habits. It's important to remember that BMI is just one piece of the puzzle, and other factors such as muscle mass and distribution of fat should also be considered.

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4. Body Mass Index (BMI): Understanding Your Weight

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