No fractures here. Photo Credit: Envato @YuriArcursPeopleimages
While smoking is not typically associated with bone health, it plays a significant role in reducing bone density and increasing the risk of fractures. Nicotine and other chemicals in cigarettes interfere with the body's ability to absorb calcium, a crucial mineral for maintaining strong bones. This can lead to osteoporosis, a condition characterized by brittle and fragile bones. Additionally, smoking affects the balance of hormones such as estrogen, which is vital for bone health, particularly in women. As a result, smokers are at a higher risk of fractures, even from minor falls or injuries, highlighting a critical yet often overlooked consequence of smoking.
Weak immune system. Young father and daughter suffering from flu or cold, having runny noses while. Photo Credit: Envato @friends_stock
The immune system is the body's defense against infections and diseases, and smoking can significantly impair its function. The toxic chemicals in cigarette smoke weaken the immune response, making smokers more susceptible to infections like pneumonia and influenza. Furthermore, smoking can alter the balance of immune cells, reducing the body's ability to fight off pathogens effectively. This suppression of the immune system means that smokers not only get sick more frequently but also take longer to recover from illnesses. The long-term impact of a weakened immune system can lead to chronic health issues and an increased risk of autoimmune diseases.
