20 Genius Hacks to Heal Bruises Naturally

11. Apple Cider Vinegar Massage

Apple cider vinegar boosts circulation and helps break up pooled blood beneath the skin—making it a surprising ally for bruise recovery. When applied topically, it stimulates blood flow to the affected area, which can reduce discoloration and speed up healing. Simply dilute apple cider vinegar with an equal amount of water, soak a cotton pad, and gently massage it over the bruise for a few minutes. Do this once or twice a day. The vinegar’s natural acidity also helps balance skin tone, so once the bruise fades, your skin is less likely to retain any uneven pigmentation.