20 Natural Sleep-Inducing Habits That Help You Gently Drift Into Dreamland

4. Exercise: The Daytime Sleep Booster

Regular physical activity is a well-documented contributor to better sleep. Exercise helps regulate the body's internal clock, reduces stress, and can alleviate symptoms of insomnia. Engaging in moderate aerobic exercise, such as walking, jogging, or swimming, can increase the amount of slow-wave sleep, the deep, restorative stages of sleep. It is important to time your workouts appropriately; exercising too close to bedtime can have the opposite effect, as it raises your heart rate and body temperature, making it harder to fall asleep. Aim to complete any vigorous exercise at least three hours before bed. If evening is the only time you can fit in a workout, opt for low-impact activities like yoga or stretching, which can promote relaxation and help prepare your body for sleep. Beyond its direct effects on sleep, regular exercise also improves overall health, boosting mood and energy levels during the day and contributing to a more balanced lifestyle. By making physical activity a regular part of your routine, you not only enhance your sleep but also your overall well-being.