20 Ways Deep Breathing Reduces Cortisol Instantly

19. Optimizing Digestion Through Breath

The "rest and digest" aspect of the parasympathetic nervous system is crucial for digestion. Chronic stress diverts energy from digestive processes, leading to issues like indigestion, bloating, and nutrient malabsorption. Deep breathing directly re-engages this system. By lowering cortisol and promoting relaxation, it allows the digestive tract to function optimally, improving nutrient absorption and reducing stress-related gut discomfort. This not only benefits physical health but also removes a common source of subtle physiological stress that can keep cortisol elevated.

20. Enhancing Intuition and Decision-Making

High cortisol levels can impair the prefrontal cortex, the brain's decision-making and problem-solving hub, leading to clouded judgment and impulsive choices. Deep breathing, by calming the brain, allows for greater clarity and access to intuitive thought. It shifts the brain state from reactive survival mode to a more thoughtful, open processing mode. This enhanced cognitive function can lead to better decision-making, particularly under pressure, reducing subsequent stress from poor choices, and fostering a virtuous cycle of calm and clarity.