21 Daily Habits That Naturally Keep Blood Pressure in Check

2. Regular Physical Activity

Exercise is a cornerstone of healthy living, with profound effects on blood pressure. Regular physical activity strengthens the heart, enabling it to pump blood with less effort, thereby reducing the pressure on arteries. Engaging in at least 150 minutes of moderate aerobic exercise, such as brisk walking or cycling, each week can significantly lower blood pressure. Strength training exercises also contribute by improving overall cardiovascular health. The key is consistency; making physical activity a daily habit can lead to sustained benefits. Exercise also aids in weight management, which is crucial, as excess weight can increase the risk of hypertension.