41 "Healthy" Habits Quietly Skyrocketing Your Blood Pressure

2. High-Protein Diets: The Silent Sodium Culprit

High-protein diets have gained popularity for their weight loss benefits and muscle-building properties. However, they can also inadvertently increase blood pressure due to hidden sodium content in protein-rich foods, particularly processed meats and protein supplements. Excessive sodium intake is a well-known risk factor for hypertension. Additionally, high-protein diets often lead to a reduced intake of fruits and vegetables, which are essential for maintaining potassium levels that help regulate blood pressure. To prevent this, individuals should focus on incorporating lean proteins like fish and poultry, while ensuring a balanced intake of potassium-rich foods to counteract sodium's effects.