"Healthy" Habits Quietly Skyrocketing Your Blood Pressure

13. Mismanaged Intermittent Fasting: Stressing Over Scarcity

Intermittent fasting (IF) is lauded for metabolic benefits and weight management. However, prolonged fasting periods or inconsistent fasting schedules can signal "scarcity" to your body, potentially increasing stress hormones like cortisol. This stress response can elevate blood pressure. Furthermore, dehydration during fasting windows or improper refeeding (like consuming high-sodium meals immediately after a fast) can disrupt electrolyte balance and fluid dynamics, negatively impacting blood pressure regulation. A gradual approach, proper hydration, balanced refeeding, and medical consultation are key to ensuring IF supports, rather than stresses, your cardiovascular system.

14. Overdoing Electrolyte Supplements: An Imbalance Act

Staying hydrated, especially during exercise, often involves electrolyte drinks or powders. While electrolytes are vital, overconsumption, particularly of sodium-rich formulas, can directly increase blood volume and pressure. Even "healthy" low-sugar options can be problematic if used excessively when not needed (e.g., during light activity or rest). Furthermore, drastically altering your sodium-potassium balance with supplements instead of whole foods can interfere with your body's natural blood pressure controls. Stick to electrolyte replacement primarily during intense, prolonged sweating, read labels carefully, and prioritize mineral-rich foods for daily balance.