5 Crucial Eye Health Routines Everyone Needs To Practice

The human eye is incredibly complicated with many parts that are sensitive to various factors present in everyday life. Many take their vision for granted until it begins to fail them, and by that point, it may be too late to restore the health of the eye. Annual eye exams can be crucial in determining eye problems and treating them before they get too dangerous, but this is not the only way to ensure eye health. Check out these simple and effective habits that can help overall eye health and maintain vision and function. These practices are straightforward and can be incorporated into any lifestyle.

Eating Healthy

Many foods are known to promote healthy vision and eyesight, well into the golden years. Foods such as kale, spinach, and other leafy greens are high in vitamins C and E, which can help to fight age-related sight problems from developing later in life. Omega-3 is another essential nutrient that should regularly be consumed to ensure vision remains crisp into old age by helping the eye stay hydrated and keeping the retina healthy. This fatty acid is found in salmon, tuna, and sardines, as well as omega-3 capsules which are readily available at any pharmacy. Lutein and zinc are also minerals that can produce similar eye protecting qualities. Type 2 Diabetes can even cause blindness which is another reason why healthy eating should be paramount for everyone. Smoking can also be harmful to the eyes and vision.

Protecting The Eyes

Eye protection is relevant in different situations and some who develop eye or vision problems are guilty of leaving them unprotected during certain times. Workplace eye safety is also exceedingly important when needed and goggles or glasses, when required, should always be worn. The National Institute for Occupational Safety and Health reported that 2,000 workers in the United States every single day sustain an eye injury that requires medical treatment. UV-A and UV-B rays from the sun will damage the eyes after extended exposure, and the best way to protect the eyes from these rays is sunglasses. Sunglasses that block 99 to 100 percent of rays are ideal and also look great on a hot summer day. Protecting the eyes while participating in sports such as basketball, hockey, and extreme sports are even advised by many eye doctors.