5 Easy And Effective Ways To Heal A Muscle Strain At Home

Engage In Light Foam Rolling

One of the easiest ways to prevent a muscle strain is by engaging in light foam rolling. Just a few minutes of proper rolling can improve an individual's mobility until every exercise has greater effectiveness and efficiency. The technique can also be used to treat muscle strains by loosening tension. When engaging in light foam rolling, individuals use a piece of hard foam to smooth their muscles. It can sometimes be a little bit achy or painful. Muscles are covered with a connective tissue called fascia, which tightens during periods of repetitive motion and inactivity.

A tightened fascia is what causes muscle 'knots,' which often lead to strain because they don't have enough range of motion to do the exercises. Foam rolling is more likely to be painful when individuals already have strained, sore muscles, but it's worthwhile for the overall release of tension. Foam rolling exercises can help with tension in the legs, hips, shoulders, neck, back, and arms.