Effective Strategies To Achieve A Healthy Sleep Cycle

Choose The Right Pillow And Mattress

Sleeping on the wrong surface can change an individual's circadian rhythm, keeping them awake or causing them to wake up several times during the night. When an individual's body is not in the proper position at night, they may experience joint pain or breathing abnormalities. The pillow an individual uses is also important for keeping their neck in the proper position. Individuals must make sure to choose the right mattress and pillow for their height, weight, age, and any health conditions they may have.

Before buying a mattress, box spring, bed frame, and other bedding, individuals should take the time to research the items so they can choose products that will improve their sleeping It is vital to replace a pillow, mattress, and box spring occasionally. A pillow typically requires replacement once a year, but individuals should buy a new box spring and mattress approximately every ten years. It is also a good idea to turn and flip a mattress every three months to help it last longer.