Essential Nutrients For Better Eye Health

Astaxanthin

Astaxanthin is a type of carotenoid that might be the single most important nutrient in the prevention of blindness. It has been shown to be useful in the prevention and treatment of cataracts, age-related macular degeneration, cystoids macular edema, diabetic retinopathy, glaucoma, inflammatory eye diseases, retinal arterial occlusion, and venous occlusion. Studies show astaxanthin crosses over into eye tissue and safely exerts antioxidant power better than any other carotenoid, including lutein and zeaxanthin. Wild salmon is a good source of astaxanthin, but to see clinical results, individuals may need to consider taking it in supplement form.

Anthocyanins

Anthocyanins are another type of antioxidant, classified as a flavonoid, effective in promoting eye health. They are quite helpful in protecting individuals against DNA cleavage, enzyme inhabitation, and hormone-dependent disease symptoms, and also increase membrane strength and have significant anti-inflammatory activity. Anthocyanins are particularly ideal for reducing the retina inflammation associated with some eye diseases. These antioxidants can be found naturally in many fruits and vegetables, including blueberries, black currants, purple grapes, raspberries, cherries, red cabbage eggplant skins, oranges, red and purple olives, and bilberries.