Popular Non-Diet Strategies for Healthy Weight Loss

Heather Hanks

Go Slow

Photo Credit: Dreamsitme

Ultimately, individuals looking to lose weight or, frankly, make any other change in their lifestyle need to understand and keep in mind every kind of lifestyle change, if it is truly going to last, is going to take time. When it comes to changing the way the brain thinks about food, this may take even longer than simply going on a diet. There will be good days and bad. With this in mind, it's crucial for individuals to remember to not let the bad days sabotage any progress they've already had and will have in the future. To help with this, they can try setting small goals throughout the day such as planning their next meal and focusing on what foods are more problematic for them than others. Individuals can also ask for help from loved ones if they need to and concentrate on the long-haul.

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