Everyday Habits That Zap Your Energy And Make You Feel Sluggish

The First Meal Of The Day

Because humans essentially fast at night, the first meal of the day plays a large role in one's energy levels. Consuming a large meal can leave one feeling bloating and fatigued while skipping breakfast prevents one's metabolism from getting a necessary morning boost. Eating a balanced breakfast provides one with enough energy, resulting in improved performance at work, better sleep at night, and more energy throughout the day. A balanced breakfast should include whole grains, which are full of good carbs to power the brain through the morning, protein to maintain blood sugar levels, and a variety of colorful fruits and vegetables. There are many recipes for overnight breakfast bowls that are easy to prepare and are ready to be consumed in the morning.

Lack Of Water

Dehydration is directly linked to fatigue; even mild dehydration can lead to feelings of lethargy and decreased energy levels. When daily water consumption is inadequate, the body retains water as a natural defense against a chronic drought. Since the human body is sixty percent water, it is ludicrous to assume that it can function properly without enough of it. An excellent way to find out if someone is dehydrated is to pinch the back of their hands for three seconds. If the mark remains for more than a second, dehydration is likely. Consuming a glass of water will provide one with an instant fix, but it is helpful always to keep a full bottle nearby to lower the chance of chronic dehydration. There are water bottles that are specially designed to help adults remember how much water they have had to drink during the day. Simply fill one up in the morning and keep it in sight.