Amazing Natural Expectorants To Try

Soothing Honey

Honey has antiviral and antibacterial properties that can help treat many health conditions, including ailments causing congestion and congestion itself. It's a natural and soothing ingredient that can be added to a variety of beverages. Studies conducted on children with upper respiratory infections reported relief from many symptoms after honey consumption, such as coughing and sleep disruption. Mix a tablespoon of soothing honey into hot tea and enjoy its many health benefits and calming effect. The recommended dose for decongestion and other symptom relief is one tablespoon every three to four hours. Honey should not be given to children under one year old because of the risk of a rare illness called botulism.

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Licorice Root Tea

Licorice root is a well-known natural expectorant and cough suppressant that can ease congestion by loosening and expelling phlegm. The popular herb also works to relieve inflammation and soothe sore throats and irritated mucous membranes. The leaves of the plant are dried and pulverized for use as various types of tea. Many herbal teas contain some form of licorice. As an expectorant, tea is the best way to consume licorice root. Licorice root tea is made by adding about a half a teaspoon of licorice root to a cup of hot water. This tea is very potent, so the recommended daily allowance is about half a cup a day. Patients should not consume licorice tea if they are pregnant or breastfeeding. Individuals with hypertension should avoid it as well.

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