Computer Eye Strain Explained (and How to Avoid It)

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Cold Therapy

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Along with taking a break from the computer screen every hour, consider applying cold therapy to the eyes to restrict blood flow and clear any blurred vision. Keep a chilled spoon in the refrigerator and apply one to each eye during breaks. Using a cold washcloth or ice pack to the eyes can also alleviate burning or redness. The cold compress may also help improve concentration when returning to work as it wakes up the body and brain.

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Cold Therapy

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