Dietary Advice For Sleep Apnea Patients

Katherine MacAulay

Fruits And Vegetables

Photo Credit: Dreamstime

A diet that is rich in fruits and vegetables is healthy for almost everyone it seems, including individuals with sleep apnea. Fruits and vegetables are high in nutrition, high in fiber, and low in calories. They are highly recommended for individuals who are trying to lose weight. Eating fruits and vegetables is an excellent method for individuals to take in many of the nutrients that the body requires to function on a daily basis. The large amount of fiber in these ingredients helps individuals feel fuller for longer periods of time. Since individuals feel full, they have a lower likelihood of overeating.

If individuals have trouble digesting foods with high fiber content, it is best to start with soft fruits and cooked vegetables. These are easier on the digestive system because they have less harsh plant matter to break down. As an individual's body gets used to the new foods, they can slowly begin introducing more fiber-dense foods.

Read more about foods that are healthy for sleep apnea patients now.

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Fruits And Vegetables

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