Health Benefits Of Lemon Water

Prevents Kidney Stones

When toxins and waste crystallize and begin to build up in the kidneys, kidney stones are the result. These small lumps are unfortunately quite common, and for individuals who get them, they are usually a recurring problem. The citric acid found in lemons can help increase the pH and volume of an individual's urine to create an environment inconducive for the development of kidney stones.

Consuming just four ounces of lemon juice a day will give individual's enough citric acid to stop kidney stones from forming, even in those who had them previously! Not only lemon juice, but real lemonade, and even lemon water may be effective in providing individuals with the required amount of citric acid that prevents kidney stones. The research out there on lemon water's kidney stone fighting abilities is conflicting though, and researchers agree better studies need to be done to verify the research.