Rock On: The Health Benefits Of Listening To Your Favorite Music

You’ve likely heard that listening to classical music will make you, and your baby, smarter or that enjoying a bit of smooth jazz will calm your mood. But the truth is, it truly doesn’t matter what type of music you enjoy listening to. Simply listening to your favorite kind of music and allowing yourself to get into the beat of it has a variety of health benefits. So whether you enjoy rock n' roll, R&B, pop, country or metal, turn it up and enjoy not only the music you love but also the health benefits it has to offer.

Healthy For A Fetus' Development

One of the most well-known benefits of music is its effect on unborn babies. So if you’re carrying a child, definitely put some music on any time you can. While the auditory system is not developed until twenty-five weeks and its response is not recognizable until twenty-eight weeks, music even before that can help calm the mother, reduce heart rate, soothe both the mother and fetus and is altogether healthy for a fetus' neurological development. BellyBuds can be purchased to safely play music right to the womb.

More specifically, though, music has been found to benefit babies in numerous ways. Research indicates that newborns whose parents regularly exposed them to music in utero have better motor and cognitive skills, develop language faster, have longer attention spans, sleep better, and exhibit symptoms of colic less frequently. These benefits were found both from playing music as well as singing to the fetus.

Keep reading to find out how your favorite music can get you out of a funk.

Boosts Mood

If you’ve ever been in a miserable mood and turned on your favorite music only to find the funk lifted after a minute or two, then you know the power music has to improve mood. However, the evidence that music boosts mood isn’t just anecdotal. Several studies have shown the impact music can have on an individual’s overall mood and behavior – both positive and negative.

One of the major ways that music can impact mood is the emotional ties that individuals have to it. For instance, listening to sad music can make you feel upset in the same way that listening to your favorite upbeat music can make you feel joyous. Consider listening to music through Beats Headphones. This is also why individuals who run or workout regularly create playlists to help them push through a strenuous workout. Some research has also found that music can be helpful in stimulating new neural connections and affecting mood in this manner.

Next, discover how music unites us all and creates a sense of community.