The Health Benefits Of Having A Regular Bedtime

Improves Brain Function

There is a correlation between the amount of sleep received and cognitive functioning. If you get an appropriate amount of sleep, your brain will function more fluidly. When you are sleep deprived, parts of your brain become altered and your cognitive performance is adversely affected. One part of the brain commonly affected is the prefrontal cortex. The prefrontal cortex is responsible for higher brain functions like language execution, divergent thinking, and creativity. Brain function diminishes and general attentiveness decreases when you are sleep deprived. Developing a routine, quality sleep schedule will help improve functioning in the prefrontal cortex and other parts of the brain.