The Health Benefits Of Standing & Treadmill Desks

Standing desks and treadmill desks are a relatively new fad, but they are one that is undoubtedly making its impression. These styles of desks are drawing attention for their vast array of health benefits as more and more studies are being conducted on the scientific relevance of standing versus sitting. Desks like these allow the user to get more time being active rather than remaining sedative and, as such, gives them the opportunity to increase their likelihood of staying healthy longer. With standing desks and treadmill desks becoming more readily available in retailers and online, it is becoming more prudent to be informed about what makes these desks so helpful.

Improves Work Productivity

Productivity can be difficult when you are stuck sitting at a desk all day. Being stagnant in your position can cause your mind to stagnate very similarly, which can lead to slower production and a lack of drive to accomplish the tasks of the day. However, if you are standing or walking while remaining at your desk, you are not allowing yourself and your brain to become lethargic because you are actively engaged in keeping yourself upright or in keeping yourself walking. Engaging your body in this constant activity gives your mind the ability to go into a similar state and improves work productivity overall. It should be noted, however, treadmill desks may not work for individuals who struggle with multi-tasking. In those cases, a standing desk may be the preferable option.

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Reduces Back And Chronic Pain

Back pain is an issue plaguing many individuals who spend their days at their desks. This is because they are often in chairs unequipped to help them with their posture. If individuals do have ergonomically suited chairs, they tend to sit in them incorrectly. Over time, this can lead to immense strain on the back and result in back pain. Standing or walking, however, allows more opportunity for the patient to elongate their spine, reducing the stress that can build up, and relieve their pain. Previous research has pointed to the way sitting increases the load on lumbar discs, and it is important to note sitting puts pressure on the spine because of the sustained contracture of the abdominal and hamstring muscles, which creates an imbalance in the lower back. That said, standing only reduces back and chronic pain if you make sure to correct your posture and understand how to stand optimally.

Continue to uncover another health benefit these desks provide.