How To Lower Resting Heart Rate

Drink Less Caffeine

Caffeine is a stimulant, which means that it affects heart rate. Unfortunately, drinking a significant amount of caffeine impacts an individual's resting heart rate, even if they measure it shortly after they wake up in the morning. Cutting back on caffeine can be helpful for an individual's sleep quality as well, which also affects their heart rate. The effects of caffeine on an individual's heart health will vary from person to person. They also depend on how much caffeine an individual consumes, how many times per day they consume it, and how much they weigh. Some individuals, for instance, are simply more sensitive to caffeine than others.

If an individual cannot cut caffeine out of their diet entirely, they should make sure to limit their consumption of it in the afternoons and evenings. Though caffeine begins working quickly, it can take hours to exit an individual's system. As a result, individuals may feel tired, but the caffeine may also keep them from falling asleep when they go to bed. Limiting caffeine intake after 2 PM is a good method of sleep hygiene.