How To Get Rid Of Varicose Veins And Feel Confident In Your Skin Again

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Exercise

Photo Credit: AfternoonDC

Exercise is a good way to reduce the appearance of varicose veins by strengthening weak blood vessel walls to promote proper blood flow. Doing leg stretches may also help loosen up tight muscles and relieve cramping. According to Massachusetts General Hospital and Harvard University, varicose veins can be prevented by maintaining a healthy weight, avoiding restrictive clothing and high heels, and not crossing legs when sitting. Walking, swimming and biking are low-impact exercises that should not further irritate the condition.

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