Reducing The Risk Of Heart Attacks

Heart attacks are caused by a lack of blood flow and oxygen to the heart, which may be caused by a few factors. The tissues surrounding the heart may become damaged due to a buildup of fatty plaque and cholesterol in the arteries, which cause interrupted blood flow. Sequentially, it also creates the potential to cause heart attacks, which in some cases may result in death. Those who survive a heart attack may deal with continued lifelong problems with their heart.

Aim For Seven To Eight Hours Of Sleep Each Night

Getting too little or too much sleep has been related to an increased risk of heart disease. Over the course of fourteen years, Harvard researchers conducted a nationwide study of approximately 240,000 healthy adults between the ages of fifty-one and seventy-two to determine other factors.

During the fourteen years of follow up, approximately 44,000 died. However, the study confirmed that those who got more or less than seven to eight hours of sleep each day were more likely to die of heart disease. Time spent exercising did not seem to affect the relationship between sleep and heart disease. However, those who were overweight or obese and slept less than seven hours per night had a higher risk of death caused by heart disease.

Supplement With B Vitamins

Taking a B-vitamin supplement every morning may lower the possibility of heart disease. According to a Swiss study, more than two hundred men and women experienced a forty percent lower risk of heart disease after taking a B-vitamin complex consisting of folic acid, vitamin B12, and vitamin B6 by reducing homocysteine levels. Additionally, the group who took the B-vitamin complex had wider blood vessels so blood and oxygen could easily flow through, which lessens the load on the heart.

Before taking any supplements, research them and speak with a licensed physician to determine which one is best for you. It is also important to remember that there can be too much of a good thing; do not take more than the recommended amount of any supplement unless advised by your dietician or licensed doctor.