Nature's Hidden Gems: 10 Surprising Sources of Calcium

Nuts and Seeds: Small Packages, Big Benefits

Nuts and seeds, though small in size, pack a significant nutritional punch, particularly when it comes to calcium content. Almonds, for example, are a standout source, offering around 76 mg of calcium per ounce. Sesame seeds, often used in culinary traditions worldwide, provide an impressive 88 mg of calcium per tablespoon. These nutrient-dense foods are also rich in healthy fats, protein, and fiber, contributing to heart health and satiety. The versatility of nuts and seeds allows for easy incorporation into meals, whether sprinkled over salads, blended into smoothies, or enjoyed as a snack. Their role in promoting bone health is complemented by other nutrients like magnesium and phosphorus, which work synergistically with calcium. As part of a balanced diet, nuts and seeds not only enhance calcium intake but also support overall metabolic health.