New Year, New You? Simple Lifestyle Changes to Make This Your Best Year Ever!

HealthPrep Staff

Start A Gratitude Journal

Photo Credit: NewLifeOutlook

Writing down a minimum of three things or people you are grateful for every day can dramatically increase your mood and keep things in perspective when life gets chaotic (as we all know it does). Journaling alone can provide a healthy outlet to vent about challenges you are facing, help alleviate stress, reduce anxiety and depression, improve sleep quality, and keep you in a positive mindset. Also, recording goals and affirmations can help you manifest them into reality, and allow you to feel more empowered and successful. Social media sites are an excellent resource for journal writing prompts if your inspiration ever dwindles, but do it when you feel like it and inspiration strikes you, not because you have to!

Reveal why a bedtime routine helps next.

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Start A Gratitude Journal

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