How To Pack A Backpack To Avoid Injury

Distribute Weight Properly

Learning how to distribute weight properly is another important step toward avoiding back injuries when you must carry a backpack. Most individuals have a pretty standard system of packing, but it doesn’t always follow the protocol to best manage the weight. Rethink the way you pack, and you’ll notice the difference.

Use the bottom of the backpack for bulky items and the core for denser, heavier gear. Place lighter essentials toward the top, and be sure to balance the weight in any outside or accessory pockets. Likewise, always wear both straps on the backpack, so the weight is evenly distributed on both shoulders and the back.

Continue reading to learn about adjusting the backpack.

Adjusting The Backpack

Knowing what to look out for and how adjusting the backpack can help are also important components of avoiding back strain. There are several indicators the backpack you or your child is carrying is too heavy. If your posture changes while wearing it or you struggle putting it on or taking it off, it is a good sign your backpack is too heavy or needs adjusting. Likewise, if you notice any tingling, numbness, or red marks, it’s a good sign something is wrong.

One of the first things to check is if you are wearing both straps. As simple as it seems, this step alone can make a big difference. Once you have positioned both of the straps, tighten them as needed to make sure the backpack is close to your body, and position the bottom of the pack two inches above your waist. If the bag is still causing issues, it may need to be repacked to distribute the weight more evenly. But, if all else fails, remove some of the contents to make it more suitable for use.

Continue reading to learn about the tips for wearing the backpack.