The Best Methods To Reduce Stress

Music

Music has been shown throughout the scientific literature to be beneficial for a broad range of health issues, including Alzheimer's disease and depression. When it comes to negative emotions, music can uplift most individuals' spirits or relax their mind, because music can influence brainwaves.

Your delta brainwaves, for instance, are what help you relax, increasing your ability to fall asleep. This is why many individuals listen to music that plays at a frequency of around five hertz, as it allows their brain to synchronize with delta brainwaves. Researchers at Stanford University have confirmed music is a great relaxation tool based on its effects, as well as its availability.