The Healthiest Breakfast Options For People On The Go

Whip Up Some Eggs

Eggs are another popular breakfast food, but much like eating yogurt every day, it can be a bit boring eating eggs the same way all the time. Here are a few ideas to switch things up with eggs. The first is a bit of a switch-up from the everyday breakfast sandwich. Rather than having a breakfast sandwich from the fast-food restaurant down the road, individuals should try this: take some sprouted grain bread (rye is especially good with this simple switch), toast it, and toss some fresh kale into a frying pan. Sautée the kale until it is wilted, then put that, along with some avocado and a sliced hard-boiled egg, on top of the sprouted grain toast. For a little more vitamin B, individuals can sprinkle on a bit of nutritional yeast and spread some grainy mustard on their toast.