Treatments For Sinus Tachycardia

Sinus tachycardia is a heart condition characterized by the sinus node relaying electrical impulses at an abnormally fast rate. This results in a chronic or consistent heart rate of over one hundred beats per minute. This typically happens when additional stressors are affecting the body such as illness, fever, exercise, dehydration, strong emotions, as well as mental and emotional stress. For some individuals, the symptoms experienced when the heart rate rises up to this high level can cause sinus tachycardia to be more problematic then it is for others. Heart palpitations, fatigue, weakness, and dizziness can make it difficult to accomplish everyday tasks that would only cause a normal increase in heart rate for other individuals. While sinus tachycardia can become dangerous and complex to work with, there are several methods used to treat the condition. Learn about them now.

Consuming A Heart-Healthy Diet

Maintaining a low-fat diet can ensure the body's cholesterol stays at an acceptable level. Opting for fat-free or skim milk over whole milk as well as using part-skim cheeses can help avoid cholesterol putting the heart under additional stress. A diet specifically developed for individuals who have difficulty with hypertension called the Dietary Approaches To Stop Hypertension (DASH) diet can be ideal for sinus tachycardia patients. The DASH diet is characterized by low sodium intake in addition to numerous vegetables, proteins, fruits, fat dairy, and whole grains. Consuming a well-balanced, heart-healthy diet can ensure blood pressure is not elevated while reducing the risk of having a stroke or developing heart disease. The heart can gain strength and not have to work as quickly under stress to perform its function of pumping blood.

Read more about treating sinus tachycardia now.

Maintaining A Healthy Weight

Being overweight or obese puts an individual at a significantly increased risk of developing deadly heart disease or experiencing sudden cardiac death. Losing weight and maintaining a healthy body mass index are effective ways to help treat sinus tachycardia when they are also effective at improving the heart's overall health. Body weight is closely correlated with blood volume, and a significantly increased blood volume will make the heart pump faster and harder to do its job correctly. This often results in chronic sinus tachycardia in overweight individuals. Being at a healthy weight and body mass index will mean there is not an increased quantity of blood volume the heart has to work overtime to pump around the entire body. A healthy body mass index would allow the heart to beat at a normal non-stressed rate and still be fully effective at doing its job.

Continue reading to reveal more treatments for sinus tachycardia now.