What To Avoid Saying To Someone Who Is Losing Weight

Do Not Discourage

Most people struggle with diets and weight loss. A significant change in someone's lifestyle can be hard to keep up with, so it does not come as a surprise when people give it up. Losing weight is a huge lifestyle change; it often involves a routine of exercises along with a balanced diet. It can be a lot to get used to, so when someone says to a person who is losing weight that they will gain it all back, they are discouraged to keep going. Perhaps they will gain the weight back, and maybe it will happen a few times until they are able to stick to a routine to maintain their weight, but considering how hard it may already be, saying things that make it more difficult is the least helpful thing that someone could do.