14 Nutrients That May Be Depleted by These Widely Used Medications

2. Calcium: The Double-Edged Sword of Antacids

That chalky relief from heartburn via antacids or powerful acid blockers (PPIs) can be a double-edged sword for your bones. By neutralizing or reducing stomach acid, they impair your body's ability to absorb essential calcium. Over time, this can silently weaken bones. An ingenious tip for PPI users: calcium citrate supplements don't require strong stomach acid for absorption, unlike calcium carbonate. Also, space out calcium intake from medications that interfere, ensuring your framework stays strong.