Side Effects Of Melatonin Supplements

Headaches

Headaches associated with the use of melatonin supplements are generally mild, and they can occur in both children and adults. Patients with headaches might experience pain on the forehead or sides of the head, and headaches may be worse for those who take high doses of melatonin. To ease headache symptoms, patients may wish to try resting in a dark, quiet area, and it is often helpful to practice stress management techniques such as deep breathing exercises and meditation. Over-the-counter pain relievers such as acetylsalicylic acid and ibuprofen can help reduce the pain from a headache, but some of these are not safe to use while taking melatonin. Patients who want to take a pain reliever should ask a doctor or pharmacist about safe options that can be used with melatonin. Headaches that last more than twenty-four hours or fail to improve with rest should always be evaluated by a healthcare provider, and patients should let their physician know if they get frequent headaches that disrupt their daily activities. Emergency medical attention is required if a headache occurs with sudden pain or with nausea, vomiting, confusion, blurry vision, or a high fever.

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Daytime Drowsiness

Daytime drowsiness is one of the most commonly reported side effects of melatonin. Patients with this side effect may be unable to carry out routine daily activities, and they could have trouble focusing. Some individuals might fall asleep during work meetings or school classes as well. Daytime drowsiness can make it harder to drive and operate machinery, and patients could be at a higher risk of car or workplace accidents. To reduce the risk of daytime drowsiness with melatonin, it may be helpful to start with the smallest recommended dose and to take it sixty minutes before bedtime. Patients who take sedatives or other medications that cause drowsiness should check with their doctor about whether or not they can safely use melatonin. If taken together, these medicines could cause the patient to feel extremely sleepy during the day. Patients who get sufficient sleep and still experience daytime drowsiness may want to see their physician for an evaluation. The physician will need to know the patient is taking melatonin. They might suggest a reduced dose, and some patients could be advised to discontinue this supplement. Blood and urine tests may be performed to investigate potential underlying causes for daytime drowsiness, and some individuals could be asked to have sleep studies or CT scans.

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