11 Unhelpful Phrases To Avoid Saying To Someone With Diabetes

“You Ate Too Much Sugar”

This statement stems from the false assumption that diabetes is caused only by eating lots of sugar or maintaining an unhealthy diet. It also suggests that those who have diabetes chose to suffer from the condition. In reality, a variety of factors, some of which are not controllable, increase the risk of developing type 2 diabetes. In addition, type 1 diabetes is an autoimmune condition and cannot be prevented. Thus, although a high sugar intake can increase the risk of developing type 2 diabetes, it is not the only cause of the condition and does not produce type 1 diabetes.

“Why Is Your Outfit Like That?”

This question may stem from genuine curiosity, but it can come across as insensitive. Those who have diabetes and carry an insulin pump must always have it with them even when they are jogging in the morning or enjoying an evening out with colleagues. Therefore, their clothes need to have pockets or a strong waistband to hold the pump in place. Jeggings are a must-have clothing item for some women with diabetes whereas others prefer wearing stripes or bright colors on top to take attention away from the insulin pump. When the pump is visible, it can make those with diabetes feel self-conscious and different from others.